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Master Your Mind: How to Direct Attention, Thoughts, and Habits supporting guide image
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Master Your Mind: How to Direct Attention, Thoughts, and Habits: Daily Habits That Make the Lesson Stick

Lasting change usually comes from a small habit repeated honestly, not from one intense burst of effort.This companion article is built around Master Your Mind: How…

Related Guide: Master Your Mind: How to Direct Attention, Thoughts, and Habits Read More
Mindfulness for Everyday Life: A Practical Beginner’s Guide guide image
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Mindfulness for Everyday Life: A Practical Beginner’s Guide: Daily Habits That Make the Lesson Stick

Lasting change usually comes from a small habit repeated honestly, not from one intense burst of effort.This companion article is built around Mindfulness for Everyday Life:…

Related Guide: Mindfulness for Everyday Life: A Practical Beginner’s Guide Read More